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Does Vaginal Weightlifting Really Empower Women?

Watch this short video and comment below. Let’s get a conversation going!

2 Responses to Does Vaginal Weightlifting Really Empower Women?

  1. criona August 5, 2016 at 7:31 am #

    This is so beautiful . I hate my body I have already had one breast reduction and an considering another . I am constantly trying to lose weight wish I could feel enough .I think it’s cos I was spanked so much till 15 I felt my body was my dad’s .now I hate it cos maybe my bottom was ugly so he spanked it bare to show me this ??? Warped but that is how I feel

    • Abi August 8, 2016 at 5:00 am #

      Hi Criona, I was deeply touched reading your comment. My heart goes out to you. One thing I know for sure is that there is nothing ugly about you. It sounds like you grew up with someone who just couldn’t see your beauty, who wasn’t able to give you the basic respect and dignity that you absolutely deserved.

      Owning the truth of what happened, and speaking out about it, is the first step to reclaim, own and love your body just as it is.

      Your Dad punished you in such a cruel way that no girl should have to endure. You deserved his protection and love. Grieving and mourning the fact that he couldn’t give you what you deserved is healthy. Endless dieting and surgery will only serve to keep you in a self-punishing loop. Your body has had enough harsh treatment, it needs oodles of love and kindness right now.

      Try putting your arms around yourself and telling yourself “I am enough, I am enough”. It might feel difficult, even impossible at first but stay with it, letting any tears fall in the process. Eventually you’ll begin to accept this new truth. It will be the start of a journey to true self-love, self-respect, and to a peaceful, loving relationship with your body.

      Be sure not to isolate yourself. Reach out for help when you need to. Much love, Abi x

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'Anxiety' refers to the sexual performance anxiety that many men experience. If you have or think you may have an anxiety disorder please see an appropriately qualified health professional.


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